Getting Physical: How to Incorporate Movement into Your Workday

Physical activity is essential to our overall health and well-being, but it can be hard to find the time to fit it into a busy workday. But incorporating

Read More

Wind Down for Better Sleep: A Step-by-Step Guide

A wind-down routine helps your transition from your active day, into restful sleep. This can help you fall asleep easier, and make your sleep more relaxing improving sleep

Read More

Take a Break: How to Increase Recovery for Optimal Performance

Did you know that taking short breaks during the day can improve your productivity and overall wellbeing? Daytime rest allows you to recharge and refocus, reducing stress and

Read More

How to Harness Self-Control for a More Productive and Fulfilling Life

Do you ever feel overwhelmed by competing demands on your time? Struggling to stay focused and motivated while juggling work, family, and personal commitments? Experiencing difficulty managing control

Read More

Healthy Eating Habits: 5 Science-Backed Strategies to Help You Get Started

Are you looking for ways to stay energized, reduce stress, and make your work days more productive? Eating healthy is key to achieving all of these things and

Read More

Unlocking the Power of Sleep

As busy professionals, we often prioritize work over sleep. However, inadequate sleep can have a negative impact on your productivity, decision-making ability, and overall wellbeing. In this post,

Read More

Why breaks at work matter

Scale-ups. Your hair's on fire, but at least you can stick your head out of the window! A wild ride that keeps many of us coming back for

Read More

Dealing with anxious thoughts during an ongoing crisis

Does the war in Ukraine affect you? Simply reacting is the normal reaction to difficult events, changes and news. Anxiety, stress, and outrage are common reactions and it

Read More

What is spring fatigue?

A lot of people living in the north feel good about spring, but an estimated 15% of us experience the opposite: spring fatigue. In this article we will

Read More

How daylight affects your health

During the winter and beginning of spring, it may have felt like you were spending every hour with daylight indoors - at work. If you were lucky, you

Read More