Why breaks at work matter

Scale-ups. Your hair's on fire, but at least you can stick your head out of the window! A wild ride that keeps many of us coming back for

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Dealing with anxious thoughts during an ongoing crisis

Does the war in Ukraine affect you? Simply reacting is the normal reaction to difficult events, changes and news. Anxiety, stress, and outrage are common reactions and it

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What is spring fatigue?

A lot of people living in the north feel good about spring, but an estimated 15% of us experience the opposite: spring fatigue. In this article we will

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How daylight affects your health

During the winter and beginning of spring, it may have felt like you were spending every hour with daylight indoors - at work. If you were lucky, you

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Sleep and work performance

The science is clear. Working age adults should sleep at least seven hours every night to protect their health. Did you get at least seven hours of sleep

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Webinar: Can we measure wellbeing? 

Your body is sending signals... are you listening? Did you know that wearables can measure your stress and recovery as well as your activity and sleep? In this

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Work productivity – The guide on how to improve it

We all want to be productive all the time and with as low effort as possible. In the last article, we talked about how a structure for sleep,

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Improve your productivity and lower your stress

It’s the start of a new year and many of us are aiming high. All of us have at some point said: “This year I want to be

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How can we measure stress?

Nobody wants to be stressed, and we would all like to prevent stress in the workplace. But to do so, we must be able to measure stress in

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