NudgeLabs blog

Scale-ups. Your hair's on fire, but at least you can stick your head out of the window! A wild ride that keeps many of us coming back for more. The scale-ups I have helped build

Does the war in Ukraine affect you? Simply reacting is the normal reaction to difficult events, changes and news. Anxiety, stress, and outrage are common reactions and it is not only those who are directly

A lot of people living in the north feel good about spring, but an estimated 15% of us experience the opposite: spring fatigue. In this article we will explain spring fatigue. Why it happens and

During the winter and beginning of spring, it may have felt like you were spending every hour with daylight indoors - at work. If you were lucky, you may have been able to get out

The science is clear. Working age adults should sleep at least seven hours every night to protect their health. Did you get at least seven hours of sleep last night? It is estimated that one-fifth

Your body is sending signals... are you listening? Did you know that wearables can measure your stress and recovery as well as your activity and sleep? In this webinar we explain how to measure wellbeing