NudgeLabs blog

By Jessica Cygan • May 30, 2023

You may have come across the term HRV, which stands for heart rate variability, particularly if you use wearable devices. However, understanding the true meaning of HRV and its potential to enhance health might still

By Jessica Cygan • May 30, 2023

Sleep is the cornerstone of our vitality, cognition, and emotional resilience. It is the fuel that propels us towards sustainable performance. Yet in the modern world our sleep is often compromised by the constant stimulation

By Jessica Cygan • May 25, 2023

Relaxation Techniques and Rituals to Enhance Restful Nights and Wake Up Refreshed. In today’s fast-paced world, achieving a restful night’s sleep could be challenging for some. The stresses of modern life, coupled with constant connectivity

By Jessica Cygan • May 25, 2023

Unlocking Your Body’s Natural Sleep-Wake Cycle for Optimal Health and Well-Being. The human body maintains a profound connection with the rhythmic patterns of the natural world, and our sleep habits are no exception. Central to

By Jessica Cygan • May 9, 2023

We often face multiple demands and pressures in our daily lives, making it difficult to find balance and maintain our well-being. But did you know that regulating your nervous system can help you perform better,

By Jessica Cygan • March 3, 2023

Physical activity is essential to our overall health and well-being, but it can be hard to find the time to fit it into a busy workday. But incorporating physical activity into your workday can have

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