NudgeLabs blog

Physical activity is essential to our overall health and well-being, but it can be hard to find the time to fit it into a busy workday. But incorporating physical activity into your workday can have a big impact on your energy levels, focus, and performance, not to mention your long-term health and wellbeing. So, let’s

A wind-down routine helps your transition from your active day, into restful sleep. This can help you fall asleep easier, and make your sleep more relaxing improving sleep quality. What Science Says about Wind-Down Routines and Sleep Your Turn: Implement Your Wind-Down Routine It’s time to turn knowledge into action. Start by implementing one or

Did you know that taking short breaks during the day can improve your productivity and overall wellbeing? Daytime rest allows you to recharge and refocus, reducing stress and risk of burnout. In this post, we’ll outline 5 actionable steps to design and implement a practice for sufficient daytime rest. What Science Says about Daytime Rest

Do you ever feel overwhelmed by competing demands on your time? Struggling to stay focused and motivated while juggling work, family, and personal commitments? Experiencing difficulty managing control of your actions or emotions? You are not alone! Developing better self-control can help. Here are five science-backed strategies to help you gain the self-control you need

Are you looking for ways to stay energized, reduce stress, and make your work days more productive? Eating healthy is key to achieving all of these things and more. But how do you get started? Read on for five science-backed strategies to help you kick off your healthier eating journey. What Science Says Eating healthy

“Unlocking the Power of Sleep: A Guide to Better Rest for Busy Professionals” is a step-by-step guide for you to achieve a good night’s sleep. The top tips include: (1)Establishing a consistent sleep schedule; (2)Limiting exposure to screens before bedtime; (3)Creating a sleep-conducive environment; (4)Avoid caffeine, alcohol and heavy food in the evening; (5)Avoid intensive exercise in the evening; (6)Practicing relaxation techniques before bedtime. Each tip provides practical advice to help you improve your sleep and promote long-term wellbeing and performance.

Scale-ups. Your hair’s on fire, but at least you can stick your head out of the window! A wild ride that keeps many of us coming back for more. The scale-ups I have helped build have been the most rewarding and challenging experiences in my life. One thing they all have in common is the

Does the war in Ukraine affect you? Simply reacting is the normal reaction to difficult events, changes and news. Anxiety, stress, and outrage are common reactions and it is not only those who are directly exposed to war who are affected. Even when you are not exposed to physical danger and instead receive news of

A lot of people living in the north feel good about spring, but an estimated 15% of us experience the opposite: spring fatigue. In this article we will explain spring fatigue. Why it happens and how you can prevent it.What is spring fatigue?A lot of people living in the north feel good about spring, but

During the winter and beginning of spring, it may have felt like you were spending every hour with daylight indoors – at work. If you were lucky, you may have been able to get out and get that recommended half an hour of daylight during lunch. Otherwise, it is often mainly during the weekend that